Latest WoDs – working on my snatch

So this is a snatch. The spotted onesie is optional.

But for those who have ever overheard a conversation on public transport, we know snatch can also be used in a vulgar way to refer to a delicate part of the female anatomy. Which brought about a funny situation with a colleague the other day. He asked me what our skill of the week was at Crossfit. I said I was working on my snatch.

He started, blushed and then stammered “What…like…pelvic floor exercises?”

I couldn’t stop laughing. Once we cleared up that misunderstanding, he couldn’t either. Anyway.

This week I had both the best and the worst workouts I’ve ever done.

Friday’s WoD was called Air Force. And it looked like this.

FITNESS
“Air Force”
20 Thruster, 45/30 kg
20 Sumo Deadlift High Pull, 45/30 kg
20 Push Jerks, 45/30 kg
20 Overhead Squats, 45/30 kg
20 Front Squat, 45/30 kg
4 Burpees at the beginning of every minute.

The burpees are the thing that kills you. You feel like you just finished a set and then you have to start on another one. Constantly getting down and getting back up again is extremely tiring. I am not ashamed to admit that I was using the 10kg bar for this.

I am ashamed to admit that I cheated towards the end. I was doing more like 12 or 15 reps of the last 3 exercises. And I felt like my heart was bursting out of my chest.

However! I redeemed myself on Sunday. Not only have I got the hang of the snatch – albeit still with a 10kg weight – but I was third to finish this workout, without missing a single skip or rep. Granted, I was using the lighter weight, and I scaled ring rows for pull-ups because I am not even close to getting my chin anywhere near the bar. But I can skip like the wind, and I don’t get tired doing it so whatever I lost on the reps I made back up in the skips.

Workout
200 Single unders
21 Overhead squats
21 Pull-ups
200 Single unders
15 Overhead squats
15 Pull-ups
200 Single unders
9 Overhead squats
9 Pull-ups

11 mins 13 seconds. Not amazing but great for me. And especially considering it was the first time ever I have done an overhead squat with the bar. I don’t go that deep, but I do it.

Thanks for watching.